Body massage
30 min - $58
60 min - $88
90 min - $138
The benefits of body massage include the following:
1. Promotes blood circulation: Massage helps accelerate blood flow, facilitating the delivery of oxygen and nutrients while aiding in the removal of metabolic waste.
2. Relieves muscle tension and pain: It helps relax tight muscles and alleviates soreness caused by prolonged sitting, exercise, or stress.
3. Reduces stress and anxiety: Massage can lower cortisol (the stress hormone) levels while promoting the release of endorphins (the “feel-good” hormones), helping to relax both body and mind.
4. Improves sleep quality: Massage promotes relaxation and increases melatonin levels, making it easier to fall asleep and enhancing sleep quality.
5. Boosts immunity: By stimulating the lymphatic system, massage accelerates the elimination of toxins and strengthens the body’s immune defenses.
6. Regulates the nervous system: Massage helps balance the sympathetic and parasympathetic nervous systems, reducing nervous tension and enhancing the body’s self-regulation abilities.
7. Improves joint flexibility: It enhances joint mobility, alleviates stiffness, and improves flexibility, especially for individuals who sit for long periods or have a sedentary lifestyle.
8. Enhances skin health: By promoting blood circulation and boosting metabolism, massage helps keep the skin smooth, radiant, and elastic.
9. Aids detoxification: Massage stimulates lymphatic circulation, helping the body eliminate toxins and reduce water retention.
Regular massage provides numerous health benefits.